x-ƒ (x_f)

x-ƒ: Kodiens mēlē

2005. gada 14. septembris, 2:32 pm, 3 atsauksmes / pievienot vēl

MSN Health & Fitness: 10 Weight-Loss Myths: Don't Be Fooled! (by Susan Woodward)

4. Lose weight by not eating. Uh…no. Starving deprives the body of the nutrients it needs for life and can lead to serious illness. Plus you lose muscle mass, not fat. Even if you do lose pounds, you gain them back almost immediately when you raid the fridge again.

5. Don’t eat after 6 p.m. “It’s not what time you eat, it’s what you eat!” insists Dare to Lose author, Shari Lieberman, Ph.D. “In Europe they eat at 10 o’clock at night and they’re half the size of Americans.”

9. You can lose weight with a pill. “You can’t replace healthy eating and exercise with a pill,” Hall warns. “Pills aren’t a new thing, they’ve been tried for decades…[with] horrible side effects.”

10. You have to join the gym. Actually, the most recent research indicates 30 to 60 minutes per day of moderate physical activity is all it takes to balance healthy food intake. It doesn’t have to be strenuous exercise, “just move your body!” exclaims Hall.

lavendera (lavendera, eņģelis)

lavendera: Mēle svaigā veidā nav..

2005. gada 14. septembris, 2:45 pm, 1 atbilde / atbildēt

Mēle svaigā veidā nav garšīga :))
Lasi starp rindiņām: eņģelis
x-ƒ (x_f)

x-ƒ: Nu, nezinu, eņģelīt,..

2005. gada 14. septembris, 2:53 pm, atbildēt

Nu, nezinu, eņģelīt, nekad neesmu licis mēli uz zoba. :)
lavendera (lavendera, eži)

lavendera: Kodiens mēlē - tas ir..

2005. gada 14. septembris, 2:55 pm, atbildēt

Kodiens mēlē - tas ir tāds rūķīšu dzerstiņš drakona mutē?
Lasi starp rindiņām: eži